You’re about to discover a way to harness your strong inner core and realign your body. You’ll strengthen the foundations of your pelvis, so you can stand, sit, sleep, pick things up and exercise without fear of leaking or discomfort.
But I have to warn you before I show you the simple techniques that will give you back the keys to your life…you’ll need to ‘unlearn’ something that might actually have been making things worse — like Kegel exercises you were NEVER meant to do in the first place!
Before we delve into The V-Core Lift Essential Review, it is essential to understand what Pelvic Floor Is.
Most women never thought much about pelvic floor muscles until some problem occurs.
The Pelvic Floor muscles are very important in the body, and ignoring them can have potentially significant consequences later in life.
Many women are confused about what the pelvic floor does and where it is located. It is essential to understand how the pelvic floor muscles impact your health.
According to the Mayo Clinic, a pelvic floor is a group of muscles that supports a woman’s pelvic muscles, including the uterus, bladder, and rectum.
Besides, in helping hold a woman’s internal organs, they also play an essential role in urine control and sexual satisfaction.
If you are having trouble with urine leakage or having an urge to pee frequently, your pelvic floor is at play.
It can become a real problem when such episodes become a regular part of your life. You know how horrifying it can be when it leaks in public.
Some common issues of weak pelvic floor muscles include diastasis recti (separation of your abs), weak vaginal muscles, weight gain.